My Dish

Vegetarian Recipes For Kids

Children have the reputation for not liking vegetables and vegetarian parents are concerned about giving all the needed nutrients and vitamins to their children. The vegetarian diet for children must be full of fibre and vitamins to help them growing correctly and not missing any essential nutrients.If you are a vegetar Read more

Family Recipes on a Budget

How do you give your family balanced  and nutritious  meals everyday but stick to your budget at the same time? It´s not always easy planning easy to cook, healthy meals on a budget, and living on pasta and cheese is certainly not an option... so here is a list of recipes to help you prepare some tasty f Read more

Recipes for busy parents

There never seems to be enough hours in the day, especially when you are juggling work, childcare and cooking nutritious meals. If you find you are always short of time in the evenings, why not give batch cooking a try? You can make some family favourites at the weekend, freeze in portions ready to use during the week. Read more

Make friends with your freezer

If time is on the short side for you, it’s worth buying a few staples that you know you can give your children quickly, that are still healthy.Frozen vegetables are a great standby as they are nutrient packed. They are frozen straight away so lose none of their vitamins. They are a perfect standby for those evenin Read more