My Dish

Top Tips for Pregnancy Eating

 Always start the day with a good, healthy breakfast such as nurtitious muesli, fruit and natural yoghurt Eat food as close to its natural state as possible, for example, be careful not to overcook vegetablesSteam food instead of boiling, and don´t fry at a high temperature.&nbs Read more

Eat right for you and your baby

 AVOID processed foods with lots of preservatives and additives (always check the labels). VEGETARIANS - you need to get your fill of protein!  The protein in nuts, pulses and seeds (if a variety are eaten) can be as adequate as that in meat.  However, guard against cer Read more

Eating for a healthy pregnancy

Did you know.....your nutritional requirements vary with each stage of pregnancy?  There are particular foods, nutrients, vitamins and minerals that are key for each stage of pregnancy.  There are also particular foods that you should avoid, and others you should aim to eat more of:No need to eat for two: Read more