My Dish

Good Fast Foods for Busy People

Thanks to our busy schedules many of us just want to grab something quick to graze on at our desks, for lunch or a snack. Unfortunately this can lead you into some very bad eating habits, like refuelling on biscuits, chocolate and crisps. This is not good for concentration or energy levels. In the long term you´ll Read more

Super Seasonal

We now have our pick of a huge variety of fruit and vegetables throughout the year, but strawberries never taste quite right unless it’s summer, and that’s just one example. Fruit and vegetables that have been flown half way around the world to get to us often taste bland, but they also cost much more than t Read more

Bean cuisine

Beans and pulses play a big role in budget recipes. You can bulk up your stews, casseroles and everyday meals such as Bolognaise or chilli. They are a fantastic source of protein, carbohydrate and fibre, and to top it off, they’re low in fat too! You can easily buy most beans and pulses ready to use in tins, but i Read more

Food for focus

Most people realise food plays an important role in physical fitness, but it is also vital for mental alertness. If you are having problems focussing or find you get to 3pm and start to fade, you could need a diet re-think. Eating 6 small meals rather than 3 large meals can help prevent that energy slump. Make sure you Read more