tofu recipes
Brown Rice & Tofu Maki
By Oly
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is full of amylopectin, a sticky starch, which gives its chewiness
Tofu Scampi with A Crunchy Green Vegetable
By Food Geek
Soy Foods will give you a healthy dose of protein and will cut out artery-clogging dietary cholesterol found in meat. Try these recipes:
Sweet Chilli Tofu Stir fry
By Thai Taste
This is a fresh, fast and delicious meal. Use a variety of vegetables and for a non vegetarian option add prawns, chicken or beef.
TOFU DIP
By ariya
A tasty easy-to-make DIP that adds the zing of healthy GARLIC, LEMON JUICE, OLIVE OIL and TOFU to enhance any dish!
Delicious! Chili Tofu Burgers
By Storm Chicken
Its delicious both hot and cold! I made it myself for the first time when I was living in Bearwood Birmingham.
Leek and Tofu Risotto
By Joanna T
As far as risottos go this is fairly healthy as it doesn't involve wine or butter
Fruitie Tofu Smoothie
By Hpops
This is an excellent high protein smoothie to have as a healthy pick me up.
