Stir-fried Seafood with Noodles

This is yummy,yummy,in my tummy!!!!! :)


1)Cook the noodles in boiling water according to packet instructons. Drain, rinse thoroughly under cold water and set aside.
2)In a large frying pan, heat 1 tbsp of olive oil, add the peppers, leeks and onions, stir-fry until lightly brown. Add the cherry tomatoes and cook for a further 2 minutes. Remove from pan and set aside in a warm place.
3)Heat the remaining oil in the same pan, add the garlic and mixed seafood, and cook over a light heat. Cook for 7-8 minutes if the seafood is frozen or 2-3 if the fish is defrosted or fresh.
4)Add the draind noodles, reserved vegetables, coriander and balsamic vinegar, and stir fry until piping hot. Season to taste and sprinkle with extra balsamic vinegar if necessary.


Garlic Cloves, Peeled And Thinly Chopped 4
Cherry Tomatoes. Halved 300g
Large Onions, Peeled And Cut Into Thick Wedges 2
Leeks, Thinly Sliced 4
Red Peppers, Seeded And Thinly Sliced 2
Olive Oil 4 Tbsp
Dried Medium Egg Noodles 300g
Mixed Seafood 400g
Coriander A Few Sprigs
Balsamic Vinegar 4 Tsp
Ground Black Pepper & Salt

Hints 'n' Tips

Having a bag of frozen seafood and vegetables in the freezer is always a great standby for an emergancy instant supper.


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