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Bbq Flank Steak Sandwiches

Added on Tue Apr 15 2008

Views 192

The Basics

• Dish: Main Course
• cuisine: Other
• Serves: 4
• Prep Time: 0hrs 5 mins
• Cooking Time: 0hrs 20 mins

Ingredients

• 1 lb. Flank Steak
• ½ tsp. salt
• ¼ tsp. black pepper
• 4 slices red onion
• ¼ cup ketchup
• 2 tbsp. light brown sugar
• 1 tbsp. cider vinegar
• 1 tbsp. Worcestershire sauce
• ¼ tsp. chipotle chile powder
• 4 hoagie rolls split

Method

1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle steak evenly with salt and pepper. Add steak to pan; cook 6 minutes on each side, or until desired degree of doneness. Remove steak from pan; let stand 10 minutes. Add onion to pan; cook 3 minutes on each side or until lightly browned. Remove from pan; cool.
2. Combine ketchup and next 4 ingredients (through chipotle chile powder) in a large microwave-safe bowl, stirring well. Microwave at high 1 minute or until thoroughly heated. Cut steak diagonally across grain into thin slices. Add steak to ketchup mixture; toss to coat. Divide steak mixture evenly among bottom halves of rolls; top each serving with one onion slice. Place top half of roll on each sandwich; top each serving with one onion slice. Place top half of roll on each sandwich.

*I like to prepare this recipe using the crockpot. To cook in the crockpot, combine all ingredients except the cooking spray, red onion, and rolls to the crockpot. Add 1/3 cup of water and cook on high for 4 hours.

Recipe courtesy of Cooking Light March 2007.

Cal: 415; Fat: 8.6g (sat 3.5g, mono 2.2g, poly 1.4g); Protein: 32.5g; Carb: 55.3g; Fiber: 2.6g; Chol: 37mg; Iron: 1.9mg; Sodium: 969mg; Calc: 32mg.