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Blackened Grilled Flank Steak

Added on Tue Apr 15 2008

Views 191

The Basics

• Dish: Main Course
• cuisine: Other
• Serves: 8
• Prep Time: 2hrs 5 mins
• Cooking Time: 0hrs 20 mins

Ingredients

• 1 tbsp. garlic powder
• 2 tsp. ground cumin
• 2 tsp. hot paprika
• 2 tsp. dried oregano
• 1 tsp. kosher salt
• 1 tsp. black pepper
• ½ tsp. ground red pepper
• 2 lb. flank steak
•  cooking spray

Method

1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
2. Prepare grill.
3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Yield: 8 servings (3 oz – save 4 servings for steak wrap recipe).

Recipe courtesy of Cooking Light July 2007.

Cal: 160; Fat: 5.7g (sat 2.3g, mono 2.2g, poly 0.2g); Protein: 24.1g; Carb: 1.4g; Fiber: 0.5g; Chol: 37mg; Iron: 1.9mg; Sodium: 287mg; Calcium: 29mg.