1. Heat oven to 180C and line a 12-hole muffin tin with paper muffin cases.
2.Mix flour and baking soda into a large bowl. Add 1 tbsp of the sugar, then mix the remainder with the flour and 50g oats.
3. In a separate bowl, mash the bananas until nearly smooth. Stir the buttermilk or yogurt , oil and egg whites into the mashed banana.
4. Pour the liquid mixture into the well and stir with a wooden spoon. The mix will may have the odd fleck of flour still visible, that''s fine.
5.Mix in the blueberries and give it just one more stir. Fill in the muffin cases - then sprinkle the tops the rest of he sugar. 6.Bake for 18-20 mins until risen and dark golden.
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