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" A meal no-one can get bored of. Especially my kids! "

Chicken Nuggets

Added on Wed Jun 25 2008

Views 231

The Basics

• Dish: Main Course
• cuisine: Other
• Serves: 2
• Prep Time: 0hrs 25 mins
• Cooking Time: 0hrs 30 mins

Ingredients

• 1.5 oz wholemeal breadcrumbs
• ¼ tsp salt
• ¼ tsp garlic powder
•  black pepper
• 45ml water
• 1 free-range egg white
• 1.5 chicken breasts boneless shinned and cut into chunks

Method

1. Preheat the oven to 200C/400F/Gas 6. Mix the wheatgerm or breadcrumbs, salt, garlic powder and a little pepper. Place the mixture in a large plastic bag.

2. Mix the water and egg white in a bowl. Dip the chicken pieces into the egg mixture and then drop into the plastic bag. Shake until the chicken is thoroughly coated.

3. Place the coated chicken pieces on a non-stick baking tray and bake for 10-15 minutes or until cooked through, tender and golden brown, turning once midway through cooking.