1)heat the oil in a heavy-based frying pan and brown the lamb cubes in it on all sides over a high heat.use a slotted spoon to lift the meat out and put it to drain on kitchen paper.
2)cook the onion,celery and garlic gently in the frying pan for 5 minutes,stiring frequently.add the curry powder,cumin,cardamom and coriander,stir for 1 minute.stir in the lamb,carrot,stock or water and cayenne pepper.cover and simmer for 40 mnutes,or until the lamb is tender.
3)mixin the apple,okra or beans,raisins and a little water if necessary.cover and cook for 5 minutes or until the okra or beans are tender.
4)blend in the yoghurt and heat,taking care not to boil or it will curdle.
brown or basmati rice and a side dish of thinly sliced tomatoes and onion rings,or some coarsely grated carrots would go well with the curry.you can add a garnish of parsley or coriander sprigs for a fresh touch of colour.
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