Average vote shown
Log in now to rate this recipe!

View Comments

" Serve this salad with sliced tomato on a bed of letuuce or on french bread "

Artichoke and Ripe Olive Tuna Salad

Added on Tue Jul 15 2008

Views 72

The Basics

• Dish: Appetizers and Starters
• cuisine: Other
• Serves: 5
• Prep Time: 0hrs 15 mins
• Cooking Time: 0hrs 0 mins

Ingredients

• 1 can light tuna chunks
• 1 cup chopped canned artichoke hearts
• ½ cup chopped ripe olives
• 1/3 cup reduced- fat mayonnaise
• 2 tsp. lemon juice

Method

Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl.

NUTRITION INFORMATION: Per serving: 210 calories; 8 g fat (1 g sat, 1 g mono); 25 mg cholesterol; 12 g carbohydrate; 20 g protein; 3 g fiber; 791 mg sodium; 166 mg potassium.