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Chicken and Chive Risotto

Added on Wed Jul 16 2008

Views 118

The Basics

• Dish: Main Course
• cuisine: Other
• Serves: 6
• Prep Time: 0hrs 15 mins
• Cooking Time: 0hrs 40 mins

Ingredients

• 1 thinely sliced leek
• 440g chicken breast thinly sliced
• 2 cups rice
•  olive oil spray
• 4 cups liquid chicken stock
• 1 cup skimmed milk
• 2 tbsp grated lemon rind
• 3 tsbp snipped fresh chives
•  salt and pepper for seasonings

Method

1. Heat a pan that has been sprayed with oil. Cook the leek for 2-3 minutes on medium heat

2. Add the chicken, cooking and stirring until it starts to brown

3. Stir the rice into the mixture, cooking for 1 minute

4. Add the stock, milk and lemon to the mixture. Let it simmer for 25 minutes, stirring occasionally

5. Add the chives and season with salt and pepper: cook for 5 minutes. Then serve and enjoy!

NUTRITIONAL INFORMATION: 430 Calories, 66g of carbohydrates, 28g of protein, 6g of fat, vitamin C, zinc, calcium