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" This salad is a great lunch or light dinner without mayonnaise. "

Tuna Salad

Added on Wed Jul 16 2008

Views 107

The Basics

• Dish: Main Course
• cuisine: Other
• Serves: 2
• Prep Time: 0hrs 25 mins
• Cooking Time: 0hrs 0 mins

Ingredients

• 6 ½ oz cans of light tuna
• ¼ cup finely diced celery
• 3 tbsp chopped walnuts
• 3 tbsp. chopped fresh parsley
• ¼ cup finely chopped onion
• to taste salt and pepper
• 1 small chopped tomato
• -------- Dressing
• 3 medium cloves garlic pressed
• 1 tbsp. Dijon mustard
• 1 tbsp. honey
• ½ tsp. salt
• ½ tsp cracked black pepper
• 4 tbsp. fresh lemon juice
• ¼ cup sunflower seeds
• 4 oz silken tofu
• ½ tsp. italian herbs
• 2 tbs. olive oil
• little water (if necessary)

Method

Mince onions and press garlic and let sit for 5-10 minutes to bring out their health-promoting benefits.
Blend dressing ingredients in blender adding oil a little at a time at end (to incorporate.) Blend well to make sure sunflower seeds are ground.
Mix tuna, celery, walnuts, parsley, onion, salt and pepper.
Mix desired amount of dressing with tuna mixture.
Serve on bed of chopped romaine lettuce with chopped tomato.