Noodle Soup Recipe at MyDish

Noodle Soup

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Method

  • 1. Add oil to a pan and heat. Add the onion and cook it for 3 minutes on medium heat

  • 2. Add the garlic, ginger, chilli and tumeric to the onion and 'stir-fry' for about 30 seconds:

  • 3. Slowly and gradually, add the milk and stock to the pan. Conintue to stir to scrape the onion and spices from the bottom of the pan

  • 4. Allow the vegetables to boil before reducing the heat slightly. Add the tofu and let the mixture simmer for 2-3 minutes

  • 5. Cook the noodles by following the instructions given on the packet instructions. Divide between the 6 bowls.

  • 6. Pour the soup over the noodles, ensuring the tofu is spread evenly through the bowls, and finish off the top with snow peas, sprouts and coriander.

  • NUTRITIONAL NFORMATION: 355 Calroies, 50g of carbohydrates, 27g of protein, 6g of fat, calcium, iron, zinc

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    Ingredients

    •  olive oil
    • 1 finely chopped onion
    • 1 teaspoon garlic
    • 1 teaspoon ginger
    • 1 teaspoon chopped red chilli
    • ¼ teaspoon turmeric
    • 380 ml skimmed milk
    • 250 ml chicken stock
    • 250g cubes of tofu
    • 200g thin noodles
    • 100g sliced snow peas
    • 130g beanspouts
    • ¼ cup coriander leaves

    By Views 1818  Added Wed Jul 16 2008