Steamed Salmon and Asparagus with Mustard Dill Sauce Recipe at MyDish

Steamed Salmon and Asparagus with Mustard Dill Sauce

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Method

  • Bring lightly salted water to a boil in a steamer with a tight fitting lid.

  • While water is coming to a boil, put all sauce ingredients except olive oil in a blender and begin to blend on high speed for about a minute.

  • While blender is running drizzle olive oil in a little at a time. Set aside.

  • Rub salmon with lemon juice and season with salt and pepper.

  • Cut ends off asparagus.

  • When water is at a full boil place asparagus in steamer basket, cover, and cook until asparagus is tender, about 3-5 minutes, depending on thickness. Remove from steamer, toss with 1 TBS lemon juice, 1 TBS olive oil, salt and pepper.

  • Rub salmon with 1 TBS lemon juice and season with a little salt and pepper.

  • Place salmon in the same steamer basket and steam until pink inside, about 3-4 minutes.

  • Place salmon on a plate and pour desired amount of sauce over it and the asparagus.
  • Comments Add your comment

    • This looks like a fab recipe and the sauce fooks delivious - will be cooking this soon.

      by Kenny on Fri May 6 2011   reply to this comment

    Ingredients

    • 1 ½ lb salmon filet/ cut into 4 pieces
    • 1+1 tbsp. lemon juice
    • 2 bunches asparagus
    • 1 tbsp. olive oil
    • to taste salt and white pepper
    • -------- MUSTARD DILL SAUCE
    • 4 oz silken tofu
    • 1 tbsp. Dijon mustard
    • 4 tbsp. fresh dill chopped
    • 1 tbsp. honey
    • 2 tbsp. fresh lemon juice
    • ½ cup water
    • ¼ tsp salt
    • ¼ tsp. white pepper
    • 2 tbsp. olive oil

    By Views 3425  Added Wed Jul 16 2008


    The sauce is a great complement to both in this easy to prepare healthy meal.