Healthy Sautéed Calf's Liver and Onions Recipe at MyDish

Healthy Sautéed Calf's Liver and Onions

4 stars based on 2 reviews Rate this Recipe

Method

  • Thinly slice the onion and let sit for 5 minutes to bring out their health-promoting properties.
  • Turn stove to medium. Heat 3 TBS low-sodium chicken broth in a stainless steel skillet.
  • When the broth begins to steam, add onions, cover and Healthy Sauté for 4 minutes.
  • When the onions have lost most of their water content and have become dry, push them to the side of the skillet, leaving space in the center.
  • Heat the second 3 TBS broth in the center of the skillet, leaving the heat on medium.
  • When the broth begins to steam, add the sliced calf's liver and Healthy Sauté uncovered for 3 minutes.The pieces will be browned on one side, and the liver will release liquid.
  • Turn the Liver pieces over and brown the other side for 3 minutes. When the liquid has evaporated, the liver is done.
  • Remove the pan from the heat and drizzle the liver and onions with balsamic vinegar, lemon juice, extra virgin olive oil, garlic and salt and pepper to taste.
  • Transfer to a serving plate and serve immediately.


    • Comments Add your comment

    • Haven't had liver and onions since I was a little girl ... twas my Mum's favourite. But this is absolutely lovely and certainly worth trying.

      by madkat on Sat Jan 16 2010   reply to this comment

    Ingredients

    • -------- For the onions
    • 1 medium red onion
    • 3 tbsp chicken broth
    • -------- For the Calf's Liver
    • ¾ lb Calf's Liver sliced thin
    • 3 tbsp chicken broth
    • 2 tsp fresh lemon juice
    • 2 tsp balsamic vinegar
    • 1 clove garlic chopped or pressed
    • 1 tbsp olive oil
    • to taste salt and pepper

    By Views 4054  Added Mon Jul 21 2008


    Liver cooked this way has great flavor and you only need one skillet to cook both the Liver and onions.

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