Trout with Fennel and Orange Recipe at MyDish

Trout with Fennel and Orange

4 stars based on 2 reviews Rate this Recipe

Method

  • Preheat the grill to medium heat.
  • Place fennel seeds in a frying pan and toast over medium heat for
  • 1-2 minutes, shaking the pan, until golden. Crush or blend seeds to a
  • powder. Place the ground fennel in a bowl and stir in parsley, orange
  • juice, tomato paste, garlic, and orange zest.
  • Slice trout on the underside. Rub the paste inside each trout. Make 4
  • diagonal cuts on each side of the trout. Sprinkle with the wine (if using),
  • then the pepper. Grill the trout, covered, turning once, for 12 minutes or
  • until the trout is cooked through.
  • Serve with wild or brown rice and green salad.
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    Comments Add your comment

    Ingredients

    • 4 (whole) Rainbow trout
    • 1 tbsp fennel seeds
    • ½ cup chopped parsley
    • 3 tbsp orange juice
    • 3 tbsp Tomatoe paste
    • 2 cloves crushed garlic
    • 2 tbsp Grated orange zest
    • 2 tbsp dry white wine (optional)
    • ¼ tsp pepper

    By Views 1131  Added Sat Oct 25 2008


    A very healthy fish dish!