Vegetarian Chili Recipe at MyDish

Vegetarian Chili

2 stars based on 12 reviews Rate this Recipe

Method

  • Heat oil over medium-low heat. Add onion and garlic and cook until onion is
  • tender. Add peppers and courgette.
  • Stir in chili powder, cinnamon, coriander, and cumin until coated. Add tomato
  • sauce and 1 cup of water and bring to a boil. Reduce to a simmer, cover, and cook
  • 20 minutes.
  • Stir in spinach and beans. Return to the boil, reduce and simmer for 20 minutes.
  • Add corn and cook for 5 minutes to heat through. Serve with brown rice.

    • Comments Add your comment

    • Had a good kick to it. I needed to add some corn flour as it was a bit watery and I also left out the cinnamon. My meat eating partner went back for seconds so it can't have been bad!

      by lauramax on Fri Aug 14 2009   reply to this comment

    Ingredients

    • 1 can red kidney beans rinsed
    • 1tbsp Olive oil
    • 1 Medium Red onion Chopped
    • 2 cloves Crushed garlic
    • 1 Chopped green pepper
    • 1 red pepper
    • 1 chopped corgette (optional)
    • 1-½ tsp Chili powder
    • ¾ tsp cinnamon
    • ¾ tsp ground coriander
    • ¾ teaspoon ground cumin
    • 10 ounces chopped spinach
    • 1 package (10 onces) frozen corn kernels
    • 2 cups brown rice
    • 2 cans (8 ounces each) no-salt-added tomato sauce

    By Views 8527  Added Sun Oct 26 2008


    Quite spicy. A very adventurous dish!

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