Easy Baked Cajun Veg

Added on Wed Jul 11 2007

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The Basics

• Dish: Side Dishes
• cuisine: Cajun/Creole
• Serves: 4
• Prep Time: 0hrs 15 mins
• Cooking Time: 2hrs 0 mins

Ingredients

• 1 handfull Sunflower seeds
• 5 pieces Brocoli
• 1 small Courgette
• to taste Mixed herbs
• 2 tablespoons Schwarts Cajun seasoning
• ½ small glass Red Wine
• 3 tablespoons Olive Oil
• 5 small cubes pp Brie or Stilton
• 5 small cubes pp Chedder
• 1 small Parsnip
• 1 small Green pepper
• 1 small Red pepper
• 1 small leek
• 6 Baby Potatoes
• 5 Mushrooms
• 5 pieces Cauliflower
• to taste Salt and pepper
• 1 small Sweet Potatoe

Method

First cook the baby potatoes for about 8 mins to soften them up a bit. (Theres no need to pre-cook the sweet potatoe)
Then roughly chop all of the veggies into large chunks and add to a large dish with the baby pots. Add the red wine and olive oil first then the mixed herbs, salt and pepper to personal taste. Give everything a good mix. Next add the cajun spice and give another good mix. Transfer all of the ingredients to a large casserole dish with a lid make, sure to get all of the wine and oil as this makes a yummy marinade. Cook in the oven on gas mark 5 for 45 mins then give everything a good stir. Cook for another 45 mins, stir again and take the lid off and cook for a further 10 mins. When serving sprinkle with the cubed cheese and the sunflower seeds.

Tip: I have listed the veggies I normally use but this works just as well with almost any veg.