Baked Samosas Recipe at MyDish

Baked Samosas

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Method

  • 1. In a large saucepan fitted with a steamer, steam the cauliflower for 10 minutes.

  • 2. Add the peas and steam 3 minutes more. Transfer the cauliflower and peas to a bowl, and add the coconut, curry powder, cayenne or paprika, cilantro, lemon juice and salt.

  • 3. Toss to mix. Allow the mixture to cool slightly and divide it into 12 portions, about 1/2 cup each.

  • 4. Place 1 chapati on a work surface and brush it lightly with water.

  • 5. With your hands, shape a portion of the vegetable mixture into a log.

  • 6. Place it about 1 1/2 inches from the bottom edge of the chapati.

  • 7. Roll the chapati halfway, fold in the sides, then finish rolling into a log.


  • 8. Place it on a baking sheet, seam-side down. Repeat with the remaining vegetable mixture and chapatis.

  • 9. Preheat the oven to 180C. Spray or brush the samosas lightly with oil. Bake until crisp and golden, about 15 to 20 minutes.

  • 10. Cut each samosa in half. Serve hot.
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    Ingredients

    • 5 cups cauliflower -- diced
    • 1 1/3 cups peas
    • 2 tbsp coconut flakes
    • 1 tsp Curry powder
    • ½ tsp paprika
    • 2 tbsp cilantro -- chopped fresh
    • 1 tbsp lemon juice
    • 12 whole wheat chapatis
    •  olive oil
    •  pepper

    By Views 2736  Added Fri Jan 23 2009


    Suitable for Vegans.