1. Wash the rice 4 or 5 times then cover with approx 1 and ½ times cold water, add salt, cardamom and cinnamon stick.
2. Place on fairly high heat and allow to boil with lid on.
3. Boil the kettle so as when rice is ready it can be further washed to prevent stodgyness.
4. When cooked and water is all gone from the pan (make sure and stir rapidly to prevent sticking to pan when water is nearly all evaporated)…tip into colander/sieve and swirl out remaining in pan with boiled water, pour boiling water over the cooked rice.
5. Drain and return to the pan. Fork through if desired a teaspoon or two of olive oil.
Tips
Eating plenty does not induce a heavy stomach and is low GI apparently!!!
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