Spinach and Cauliflower Bhaji Recipe at MyDish

Spinach and Cauliflower Bhaji

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Method

  • 1. Toast the coriander and cumin in a hot dry cast iron skillet for 30-60 seconds. Do not burn. Add them and the other spices to a spice or coffee grinder and grind to a fine powder.

  • 2. Trim the stalks from the spinach leaves. In a frying pan, add a tablespoon of ghee or oil and wilt the spinach a little at a time. Set spinach aside.

  • 3. Cut the cauliflower into small flowerets, discarding the hard central stalk. Heat the ghee or oil in a Dutch oven. Add the onions and cauliflower flowerets, (and the potato) and fry the vegetables gently for about 3 minutes, stirring frequently. Add the garlic

  • 4. In a cast iron frying pan, add a tablespoon of ghee or oil and heat it. Add all the spices and the ginger to the oil and stir-fry gently for 1 minute. This is called making a targa. Turn off heat. Add the drained tomatoes to the skillet and use the tomatoes to adsorb all the saut?ed spices.

  • 5. Into the Dutch oven, add the tomatoes and the stock and season with salt and pepper. Bring to a boil, cover, reduce the heat and simmer gently for 8 minutes.

  • 6. Add the spinach to the pan, stirring to mix well. Cover and simmer gently for 10-12 minutes, stirring frequently until the cauliflower is tender. the stock should be almost completely absorbed by the vegetables. Serve hot.
  • Ingredients

    • 1 md Cauliflower
    • 1 lb Fresh spinach
    • 4 tbsp Ghee
    • 2 large Onions
    • 1 ginger root
    • 1 tsp Cumin seed
    • 1tsp Turmeric powder
    • 2 tsp Coriander seed
    • 1 14 ounces tomatoes
    •  Vegetable stock
    • 2 lb Potatoes

    By Views 2016  Added Tue Mar 3 2009


    Spinach and Cauliflower Bhaji