Spinach Dal Recipe at MyDish

Spinach Dal

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Method

  • 1. Add washed lentils to a medium pot and cover with the four cups of water. Add the dried chiles, turmeric, and salt. Bring to a boil, then reduce heat and simmer, stirring often, until lentils are very tender, about 35 minutes. Add water if necessary to keep lentils from sticking.

  • 2. About 10 minutes from the end of the lentil cooking time, heat the oil in a small saucepan and add the cumin seeds, and allow to cook for 10 to 15 seconds. Stir in onions and ginger and cook for about 5 minutes, until onions are softened and translucent. Add spinach and continue cooking for 5 more minutes.

  • 3. When the lentils are cooked, remove the chiles and discard them. Add the onion-spinach mixture to the lentils, then add the lemon juice and salt to taste. Stir to combine.

  • 4. May be served on top of rice, or alongside bread.
  • Ingredients

    •  cups lentils
    • 4 cups water
    • 2 dried chiles. left whole
    • ¼ teaspoon turmeric
    • ½ teaspoon salt
    • 2 tablespoons vegetable oil
    • ½ teaspoon cumin seeds
    • 1 cup chopped onions
    • 4 cups chopped fresh spinach
    • 1 teaspoon freshly-grated ginger root
    • 1 tablespoon fresh lemon juice

    By Views 1607  Added Wed Mar 11 2009


    Spinach Dal - Healthy Indian Recipe