Pan-Fried Hake with Lemon and Parsley Recipe at MyDish

Pan-Fried Hake with Lemon and Parsley

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Method

  • 1. Mix together the seasoned flour, lemon zest and parsley, pat onto the fish on both sides well, shaking off any excess.

  • 2. Heat the oil in a large frying pan over a moderate heat, cook the fish for 11 to 12 minutes turning occasionally.

  • 3. Drain on kitchen paper and serve with lemon wedges and seasonal vegetables.
  • Enjoy!

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    Ingredients

    • 2 tablespoon seasoned plain flour
    • 2 tablespoon lemon zest, finely grated
    • 10 grams fresh flat leaf parsley, chopped
    • 4 small fillets or steaks hake about 80 to 90 grams each
    • 2 tablespoons olive oil

    By Views 655  Added Sun Jul 3 2011


    Fancy giving cod a rest and trying a different fish for a change?
    This is a very popular recipe in Spain its quick and easy and just right for a light lunch or supper.

     

    Hake is an under-rated fish, which is a shame because it has a subtle and delicious flavour, similar to cod. Best of all, it is environmentally sustainable, yet inexpensive. It is also easy to prepare as it has relatively few bones. Heating the fish Read More