Heat butter and oil in pan, add onion and saute.
Add 600ml of water and salt, and bring to boil.
Simmer for approx 10mins.
Add peas, cook for a further 2 mins.
Drain tuna and crab. Flake tuna and mix with crab and prawns into rice.
Heat through over medium heat for 5-6 mins.
Stir in herbs. Add lemon juice, salt, pepper and Worcestershire sauce to taste.
-You can freeze this meal for up to 3 months
|Onion Peeled And Sliced||1|
|Vegetable Oil||15ml (1tbsp)|
|Quick Cook Rice||300g (10oz)|
|Frozen Peas||200g (8oz)|
|Tuna (Drained)||268g (6½ Oz)|
|Fresh Crab||125g (4oz)|
|Prawns Peeled And Cooked||50g (2oz)|
|Chopped Chives||2 Bunches|
|Chopped Parsley||1 Bunch|
|Chopped Dill||1 Bunch|
|Ground White Pepper|
|Lemon Juice||60ml (4tbsp)|
The fish cake is a very versatile food, much like a croquette, the fish cake is a potato patty mixed with one or various fish and bread crumbed, battered and fried. The original fish cakes were made u... keep reading
One of the great wines from France. Love for vines and wine and the awareness of the need to respect the earth and its terroir have led Chapoutier to adopt a biodynamic cultivation method. Braille on the label has become one of his noticeable trademarks.Buy this wine if you like: Full-bodied red with an opulent character and warm, rich spice.