Stew the onion in the oil for about five minutes or until soft. Add the garlic and mushrooms. Cook for a few more minutes.
Sprinkle the flour on top. Stir well. Add the stock or water, stirring all the time. Bring the mixture to the boil, and simmer slowly for two or three minutes. Stir in the nuts, breadcrumbs, soy sauce, herbs and seasoning.
Heat the oil in a roasting tin/small individual tins. Place the loaf in the tin. Bake for 30 - 40 minutes.
or: freeze in individual tins, uncooked, to cook when needed.
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