Low Fat Breakfast For Champions Recipe at MyDish

Low Fat Breakfast For Champions

3 stars based on 1 reviews Rate this Recipe

Method

  • Place into a bowl or plastic food container the apricots, prunes, oats, seeds, yoghurt and the splash of milk. Mix. Cover and leave in the fridge for at least 1 hour or overnight.

  • Stir. Top with two portions of the suggested 3 berry fruits above. Eg: Blueberries and starwberries or strawberries and blackberries or blackberries and blueberries. Berries can be sliced or whole.

    • Tips

    • This recipe works out as 3.5 weight watchers points per serving.

      You can replcae the fresh fuit and the dried fruit with any combinations you like!

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    Ingredients

    • 1 tbs Chopped apricots
    • 1 tbs Chopped prunes
    • 1 tbs Porridge oats
    • 1 tbs Mixed seeds (eg Food Doctor Essential Seed Omega Mix)
    • 100g Fat free probiotic yoghurt (any flavour. I use blueberry)
    • Splash Skimmed milk
    • 25g Fresh blueberries
    • 50g Fresh blackberries
    • 75g Fresh strawberries

    By Views 1029  Added Sun Aug 16 2009


    This is a great start to the day and it alwasy keeps me filled up until lunchtime. This recipe is based on a recipe from my best friend V x

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