Low Fat Coronation Chicken Recipe at MyDish

Low Fat Coronation Chicken

3 stars based on 1 reviews Rate this Recipe

Method

  • Fry the chopped onion in the cooking spray until soft, then add the chilli. Chop the chicken breasts into bite size peices and add to the pan and add the lemon juice. When the Chicken is cooked put to one side and season with the salt and black pepper, but leave some of the onion in the pan and add another spray of the oil to stop the pan from burning. Add the tomato puree, mango chutney and curry powder until thoroughly mixed together, make sure the heat isn't up too high at this point. Turn off the heat. In a separate bowl pour in the mayo and one of the cartons of natural yogurt. Add the curry mixture and stir well. Add in the chicken until it is thoroughly coated with the mixture. Add a bit more yogurt if the mixture is too hot to taste. Serve cold with salad and rice. Garnish the dish with leaves of coriander.

    • Tips

    • This is a low fat recipe that uses 1 Cal cooking spray which is low fat, has no cholesterol, is less than 1 cal per spray and is gluten free. It is available in Tesco, Sainsbury's and Waitrose.

    Comments Add your comment

    Add a comment

    Ingredients

    • 2 - 3 CHICKEN BREASTS
    • 1 onion chopped
    • ½ tube tomato puree
    • 2 tbsp Good quality mango chutney
    • 1 small Jar Low fat mayo
    • 1-2 Small Cartons of Natural Yogurt
    • 1 Chilli with seeds
    • 1 tbsp Curry powder
    •  1 cal cooking spray
    •  salt and freshly ground black pepper
    •  Good Squeeze of ½ a Lemon
    •  Fresh Coriander

    By Views 4057  Added Mon Aug 17 2009


    I love currys and anything spicy and this was made for me by a very old friend of mine who is a fantastic cook.

     

    This version of Coronation Chicken is so easy and quick AND low fat! It's very tasty and is served cold with salad and or rice or whatever you like really. It always goes down exceeding well as a party dish and I am constantly being asked to make i Read More

    Most Viewed Pages