On-the-run Breakfast Bars! Good For Kids Lunchboxes Too! Recipe at MyDish

On-the-run Breakfast Bars! Good For Kids Lunchboxes Too!

4 stars based on 5 reviews Rate this Recipe

Method

  • Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

    • Tips

    • Try adding some chopped dried fruit to the mixture for another way of getting fruit into your diet.

    Comments Add your comment

    • try putting in the fridge will make harder and i swaped half the butter and used half nuttella

      by bloore on Sun Sep 13 2009   reply to this comment

    • Can I ask? Once you've cut these up. When do you move them out of the tin? Mine always seem to fall apart! Oh and which implement do you use to remove them! lol

      by Canu Gess on Fri Sep 11 2009   reply to this comment

    • Do you think they would be OK without nuts? Schools are pretty strict on not bringing in food with nuts these days...

      by Alisonsh on Wed Sep 2 2009   reply to this comment

    • I'm looking forward to making these!

      by Logsdon1 on Tue Sep 1 2009   reply to this comment

    Ingredients

    • INGREDIENTS
    • 100g Butter
    • 3 tbsp golden syrup
    • 85g demerara sugar
    • 140g Porridge oats
    • ½ tsp ground cinammon
    • 50g desiccated coconut
    • 2 tbsp linseeds. slightly crushed
    • 1 tbsp Sesame Seeds
    • 100g Chopped Hazelnuts

    By Views 2173  Added Mon Aug 24 2009

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