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Seared Tuna with Lime and Soy Dressing

Added on Wed Nov 7 2007

Views 1585

" Tuna is best cooked so that it is pink in the middle. This dish works with Salmon too "

This recipe belongs to 'Food Alfresco'

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The Basics

• Dish: Main Course
• cuisine: Asian - Other
• Serves: 6
• Prep Time: 0hrs 5 mins
• Cooking Time: 0hrs 3 mins

Ingredients

• 6 Tuna Steaks
• 1 Tbsp Sesame Oil
• 2 Endive Lettuce Leave Separated
• 180g Watercress
• 5 Tbsp Peanut Oil
• 1 Juice of Lime
• 2 Tbsp Sweet Soy Sauce
• 1 Tbsp Sesame Oil
•  Chopped Coriander
• 1 Clove Garlic
•  Season - Salt and Black Pepper
•  Lime Wedges for Serving

Method

1. Brush tuna with sesame oil, season and cook for 2-3 mins on each side (until charred but pink in middle.
2. Meanwhile put dressing ingredients in a jar with lid and shake.
3. Toss endive leaves and watercress together then divide between 6 serving plates.
4. Place tuna on top and pour over dressing and serve with lime wedges.