Carbonara Sauce (Slimming World Recipe) Recipe at MyDish

Carbonara Sauce (Slimming World Recipe)

4 stars based on 9 reviews Rate this Recipe

Method

  • 1.Place in a non-stick saucepan the onion with the garlic and stock. Gently cook for 4-5 min., stirring frequently. Remove all visible fat from the bacon (or buy the medallions), cut into strips, add to the pan and cook on high until the bacon has cooked through.
  • 2. In a small bowl whisk the fromage frais, eggs, parmesan cheese, parsley and seasoning.
  • 3. Cook the pasta of your choice, drain and return to the sauce pan on a very low heat. Add the bacon mixture and then the egg mixture. Stir and cook for a further 3 minutes.
  • Tips

    • Instead of the bacon you can use Peas, green beans and asparagus to make it a primavera sauce. Also try it with smoked salmon and Peas. Very versatile sauce and delicious.

    Ingredients

    • 1 small onion. finely chopped
    • 1 cloves garlic- peeled and finely chopped
    • 2 tbsp vegetable stock (Vecon or Bouillon)
    • 57 g very lean Bacon
    • 1 tbsp Quark or fat free fromage frais
    • 2 eggs
    • 1 tbsp parmesan cheese
    • 2 tbsp chopped fresh parsley
    •  salt and pepper to taste

    By Views 21345  Added Thu Sep 3 2009


    Low fat alternative to the normal carbonara sauce!

     

    One of my favourite slimming world recipes. Easy to change to your preferences and no guilt in sight!! Read More