Healthy Stuffed Cabbage Rolls (Low-Carb) Recipe at MyDish

Healthy Stuffed Cabbage Rolls (Low-Carb)

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Method

  • 1. Mix all the mince beef with the spices in a bowl and set aside.
  • 2. Get your steamer on.
  • 3. Separate the Savoy cabbage leaves by cutting out the core at the bottom, or alternatively break the leaves off carefully one by one without ripping them. I prefer the second method.
  • 4. Steam the leaves for about 5 minutes until tender, but not soggy.
  • 5. Take them out and let them cool off a bit.
  • 6. Once cooled, take a walnut size ball of meat mixture and put on the stem side of savoy leave and roll to the softer side while tucking in the sides. You will need at the end maybe two leaves to cover a meatball.
  • 7. Pop stuffed cabbages back to steamer for about 10-15 minutes.
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    Tips

    • Tip 1. Change the spices, also delicious with Chinese 5 Spice.
      Tip 2. Even healthier option by replacing the beef with turkey mince.
      Tip 3. Use white cabbage instead of Savoy cabbage.

      The combinations are endless and so healthy and delicious.

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    Ingredients

    • 1 Savoy cabbage
    • 400g Lean minced beef steak
    • 1tsp Cumin Powder
    • ½ tsp Chilli Powder
    • 1 tsp Salt

    By Views 762  Added Thu May 17 2012


    These cabbage rolls are made with lean minced beef steak inside and steamed for an healthy option. Makes around 12 small rolls.

     

    Recently, I have been looking after my nutrition and eating habits to loose weight and tone my body. Customising a lot of food to increase protein and lower fat or carbohydrates. This recipe is one of those alternatives and one of my favourites. Read More