Healthy Special Fried Rice Recipe at MyDish

Healthy Special Fried Rice

4 stars based on 6 reviews Rate this Recipe

Method

  • Heat up the oil in a deep frying pan.

  • Add the egg and using a spatula or wooden spoon start to move it about as if making scrambled egg. Make sure you keep seperating it so it doesnt become a big lump.

  • Once its cooked add the rice and mix with the egg.

  • Add the peas and sweetcorn, ham and prawns and heat through. Then add a splash of soya sauce and a splash of sweet chilli sauce.

  • Serve warm with a stirfry or chinese curry.

    • Tips

    • Some people may wish to add salt. I leave that out as I dont like it but many people are used to having very salty food.

      A good tip for this recipe which I've done many times before is to not over stir the rice as it becomes stodgy and ends up being very gooey!

    Comments Add your comment

    • Really quick and easy and delicious to boot, much healthier than the takeaway version but just as nice and just as quick! I used Gammon instead of the ham and added chicken to bulk it out, just fry it off first... worked really well!

      by Tony_1986 on Mon Jul 5 2010   reply to this comment

    Ingredients

    • SPECIAL FRIED RICE
    • Enough for 2 rice. cooked 10 minutes and drained
    • 2 eggs. beaten
    • a handful Peas
    • a handful sweetcorn
    • 8 large or 12 small prawns (cooked)
    • 1 tablespoon stir fry oil or sesame oil
    • 2 tablespoons soya sauce
    • 1 table spoon Sweet Chilli Sauce
    • 2 large slices thick cut ham

    By Views 6453  Added Tue Oct 27 2009


    A Healthier option to the takeaway version with just as much flavour.

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