Fish Parcels with Coriander, Ginger & Coconut Recipe at MyDish

Fish Parcels with Coriander, Ginger & Coconut

3 stars based on 1 reviews Rate this Recipe

Method

  • 1. Heat the oven to 200oC fan 180oC or gas 6. Whizz the coriander, garlic, lemon jiuce, giner and chillin in a food processor. Scrape into a bowl and add the coconut, cumin and seasoning. Tear off 4 large pieces of foil and put a little butter on each then spoon over 2 tbsp of the cocunut mixture. Top each with a piece of fish and more of the mixture. Dot with butter.
  • 2. Fold up the foil to create sealed parcels and put on a baking sheet in the oven for 20 minutes.

    • Tips

    • Serve with basmati rice or a mixture of wild and basmati and some roasted cherry tomatoes.

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    Ingredients

    •  large bunch coriander
    • 1 clove garlic
    • 2 lemons. juice only
    • 2 cm fresh ginger root. peeled and finely chopped
    • 1 green chillies - seeded and finely chopped
    • 200g desiccated coconut
    • 1 tsp ground cumin
    • 4 fillets thick white fish

    By Views 1337  Added Tue Nov 10 2009


    This is lovely and fresh, easy and low calorie!

     

    Again, one of the many low calorie, low fat, healthy dishes in my collection. Fish is now a must in a healthy diet. This is also lovely and light so also serves well as part of a dinner party menu when you have to make room for all those courses! Read More

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