Fish Parcels with Lime and Coriander Recipe at MyDish

Fish Parcels with Lime and Coriander

3 stars based on 1 reviews Rate this Recipe

Method

  • 1. Preheat oven to 180oC gas 4. Take tow sheeets of kitch foil large enough to enclose the fish pieces loosley. Spray them with Fry Light then place the fish in the centre of each sheet.
  • 2. Add half the tomato, cucumber, onions, chilli, coriander and lime to the top of each fish piece and season well.
  • 3. Wrap the parcels up, making a tight seal but leaving blenty of air inside.
  • 4. Place them on a baking tray and bake for 15-20 minutes or until the fish is cooked through.
    •

    Tips

    • You can serve this with couscous or rice or even mashed potato (but use greek yoghurt and low fat spread in the mash. Also stir fried vegetables such as courgettes and mangetout or steamed asparagus.

    Comments Add your comment

    Add a comment

    Ingredients

    • 2 Cod or haddock fillets. skinned
    •  fry light for Spraying
    • 2 Fresh tomatoes. deseeded and chopped
    • 4 Spring onions. peeled and chopped
    • 2cm piece cucumber. chopped
    • 1 fresh red chilli. de-seeded and finely chopped
    • 1 pack coriander leaves
    • 1 Lime. juice of
    •  salt and freshly ground black pepper

    By Views 1897  Added Sun Jan 10 2010


    This is one of my favourite Healthy recipies. It is really fresh and packed with good flavours. You could serve this to guests without any guilt about serving up diet food!!

     

    I followed Judith Wills recipes for several years whilst trying to maintain wait loss and found many of her recipes brilliant. This is one of them. I have also used salmon fillets for this but of course these have a higher (although healthy and nec Read More

    Most Viewed Pages