Asian Flavoured Chicken and Potato Recipe at MyDish

Asian Flavoured Chicken and Potato

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Method

  • 1. Prick the baking potatoes and put them in the top of the oven at 200oC gas 6. Mix the rest of the ingredients except the chicken and the butter or yoghurt together well and coat the chicken with this mixture, arranging the pieces of chicken in a baking dish.
  • 2. When the potatoes have been in the oven for 20 minutes, add the chicken pieces towards the bottom of the oven and bake for a further 30 minutes.
  • 3. If the chicken pieces look as if the are turning too brown, cover them loosley with a little foil. Serve the chicken with the potatoes, halved and topped with the butter or yoghurt.
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    Tips

    • Serve with rice and a mixed salad.

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    Ingredients

    • 2 x 200g washed baking potatoes
    • 4 chicken drumsticks. skinned
    • 1 good tbsp Sharwood's Plum Sauce
    • ½ lime. juice of
    • Pinch ground ginger
    • 1 tbsp desiccated cocount
    • 15g ½ fat butter or 2 tbps Greek yoghurt
    • 1 tsp chilli sauce

    By Views 1206  Added Mon Jan 11 2010


    Another of the diet dishes which taste fab! Try it, you won't notice the difference!!

     

    The endless search for low fat, tasty food, this is another really good one!! Read More

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