Bombay Chicken
By Jail Bird!Added 70 recipes
Jail Bird!'s Story
In my ''''healthy eating'''' collection! You could serve this with any Indian side dishes but be careful you don''''t end up making it unhealthy with additions high in fat! Read More
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Ingredients
- 4 skinless chicken breasts
- 6 tsp mango chutney
- 2 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp ground ginger
- 2 tsp Tandoori powder
- salt and black pepper
Method
- 1. Preheat oven to 200oC gas 6. Place the chicken breasts on a chopping board and season on both sides with salt and black pepper.
2. Make an incision to form a pocket in the side of each fillet. Place 2 tsp of mango chutney inside each fillet.
3. Put the spices in a bowl and press each chicken breast into them, coating both sides. Transfer to a baking tray and bake, uncovered, for 25-30 minutes until the chicken is full cooked. Cut the breasts in half to check they are cooked right through.
4. Serve on a bed of boiled basmati rice mixed with chopped peppers.
Tips
- Serve this with rice, extra mango chutney and some yoghurt with mint jelly stirred into it! Yummy :-) Some dry fried mushrooms would be good too!
Recent Comments Add your comment
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Me maths aint too great but 4 breasts with 2 tsp of chutney per breast does nae equal 6 tsp of chutney. Have you tried this yerself?
by pablue on Sat Feb 13 2010 reply to this comment
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Ah ha! Someone noticed, there's a spelling error too, I will rectify both! Thank you for pointing out typo error! Should be 8 tsps! But I think you probably had worked that out for yourself!! :-) I haven't tried this yet but it is on next week's menu! Will let you know how it goes but I think it should be yummy! I love curry/spicy things.
by Jail Bird! on Sat Feb 13 2010 reply to this comment
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Another low fat but tasty and quick! Got to go on the list of easy mid-week recipies!