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Spicy Fish Stew

4 stars based on 2 reviews Rate this Recipe

Method

Gently fry the onion until cooked but not brown. Add the tin of chopped tomatoes, tomato puree, balsamic vinegar and crushed garlic. Cook on a low heat adding herbs, chilli powder and salt and pepper to taste. When the sauce is simmering add the beans and the fish. Lay the fish on top of the sauce in the pan (the skin can be peeled off at the end of cooking time). When it is ready, stir in fish so it breaks up a bit in the sauce. Serve with rice and any vegetables of choice or with a crusty roll. I have also added courgettes, green beans or carrot to this stew. It is delicious and comforting served very hot.

Comments Add your comment

You have missed out the tomato puree and tinned tomatoes from your ingredients list!

by Jail Bird! on Wed Jan 20 2010 reply to this comment
Great recipe... you forgot to add some ingredients to the list though =)

by swishyfresh on Wed Jan 6 2010 reply to this comment
I have had similar fish stew to this recipe, and I would serve it to friends with added shrimps or prawns, depending on how rich I was feeling.
Moggy.

by Moggie on Tue Jan 5 2010 reply to this comment