Moroccan Lamb and Vegetables with Houmous and Mint Dip Recipe at MyDish

Moroccan Lamb and Vegetables with Houmous and Mint Dip

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Method

  • 1. Place the lamb in a non-metallic dish, add the harissa sauce and turn to coat the lamb. If you have time, cover the lamb and leave to marinate in the fridge for a couple of hours.
  • 2. Preheat the oven to 200C/gas mark 6. Preheat a griddle pan. Add the lamb and cook over a medium heat for 15 minutes, turning occasionally, until it is charred all over. Transfer the meat to a roasting tray and bake for 10-15 minutes, depending how pink you like your lamb.
  • 3. Whilst the lamb is cooking, place all the vegetables in a bowl. Add the oil and seasoning and toss to mix. Place the vegetables in the griddle pan in batches and cook for 6-8 minutes, turning until they are charred and tender. Transfer to a plate and keep warm.
  • 4. To make the dip, mix the houmous, yogurt and mint together and season to taste.
  • 5. Slice the lamb and arrange on a platter with the vegetables and dip. Serve with the pitta.
  • Tips

    • For more deliciuos recipes check out www.lovedips.co.uk

    Ingredients

    • 2 lamb neck fillets (weighing about 200g each)
    • 2tbsp harissa sauce
    • 1 red pepper. deseeded and cut into chunks
    • 1 large courgette. sliced diagonally
    • 1 aubergine. trimmed and sliced
    • 1tbsp olive oil
    • 4 pitta bread to serve. warmed
    •  salt and freshly ground black pepper
    • FOR THE DIP:
    • 6tbsp houmous
    • 6tbsp fat-free Greek yoghurt
    • 2tbsp fresh mint. chopped

    By Views 886  Added Wed Mar 10 2010