1. In medium bowl, toss 4 teaspoons flour with the grated cheese. Sprinkle mixture into the pastry case. On top of cheese, sprinkle diced ham.
2. In medium bowl, combine eggs, milk or cream, and then add salt and mustard powder. Beat until smooth and pour over cheese and ham.
3. Put piece of cling film large enough to overlap sides over top of quiche, then a piece of foil, and seal well around the edges. (plastic keeps the foil from sticking to the food). Place prepared quiche in freezer.
4. When ready to prepare, preheat oven to 200 C / Gas 6. Remove foil and cling film. Put foil around edge of crust to protect it.
5. Bake in the preheated oven for 60 minutes, or until filling is set and pastry is golden brown. Garnish with parsley and roasted red pepper if desired
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