Tuna Tabboulah Recipe at MyDish

Tuna Tabboulah

4 stars based on 2 reviews Rate this Recipe

Method

  • 1 Cook Bulgar Wheat According to packet instructions, Drain & leave to cool.
  • 2Stir in tuna ,peppers , mint ,& spring onion.
  • 3 Mix 2 tbspns of the reserved oil from the peppers , with the lime or lemon juice ,then stir into the bulgar wheat mixture,
  • 4 Season to taste with salt & fresh ground black pepper.
  • 5 Serve with slices of lemon or lime

    • Tips

    • I usually use the peppers sold as antipasti to make this dish.

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    Ingredients

    • 60 g Bulgar wheat
    • 185 g Tuna flakes in brine. drained
    • 4 pieces marinated peppers in oil . drained oil reserved. Coarsely sliced
    • 2 tbspn Fresh Mint Chopped
    • 3 Spring onions trimmed and sliced

    By Views 793  Added Wed May 12 2010


    This makes a great light supper dish , or can be easily scaled up to accompany Buffets or Barbecues

     

    This is my second attempt to get this recipe up loaded today. I found the recipe in a t.v. magazine about 7 years ago & have found that it works well as a main course on its own , or a side dish Read More

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