Taste Of Italy Tomato & Chilli Tuna Steaks

Method

Heat the olive oil in a large non-stick frying pan. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments.

Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes.

Serve with lightly cooked baby vegetables.

Cook’s tip: You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine.

GDAs
307cals – 15%
13.3g sugar -15%
14g fat – 20%
2.5g saturated fat -12.5%
1.7g salt – 28%

Ingredients

Dolmio Taste Of Italy Tomato & Chilli Pasta Sauce 1 X 350g Jar
Olives Handful
Dry White Wine 100ml
Finely Grated Zest Of 1 Lemon
Fresh Tuna Steaks 2
Olive Oil 1 Tbsp
Baby Vegetables, To Serve

Hints 'n' Tips

Comments

Leave a Comment:

login to leave comments
Taste Blog

Chutneys are an amazingly varied array of sweet, tangy or hot condiments. They originally hailed from India as a type of preserve as an alternative to the subcontinent’s scarcity of sugar.  Today, ... keep reading

Accompaniment

Louis Jadot Macon Blanc - Featured BBC 2 What to eat now

Minerally, unoaked with lemon and apple fruit character, delicate and well balanced. Founded in 1859 this label has become the reliable stamp of quality and consistency. The Maconnais is located in the Southern part of Burgundy, close to the famous Cote d'Or a region ideal for growing Chardonnay. Buy this wine if you like: Chardonnay with mineral freshness and delicate friut.