Taste Of Italy Tomato & Chilli Tuna Steaks Recipe at MyDish

Taste Of Italy Tomato & Chilli Tuna Steaks

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Method

  • Heat the olive oil in a large non-stick frying pan. Add the tuna steaks and cook over a high heat for 1 minute on each side. Pour in the wine and let it bubble up for a few moments.

  • Add the lemon zest and olives, then tip in the jar of Taste of Italy Tomato & Chilli Pasta Sauce and heat until simmering. Lower the heat and cook gently for 3-4 minutes.

  • Serve with lightly cooked baby vegetables.

  • Cook’s tip: You could cook chicken breasts in exactly the same way as the tuna steaks, though cook them in the olive oil for 4-5 minutes per side before adding the wine.

  • GDAs
  • 307cals – 15%
  • 13.3g sugar -15%
  • 14g fat – 20%
  • 2.5g saturated fat -12.5%
  • 1.7g salt – 28%

  • Ingredients

    • 1 tbsp olive oil
    • 2 fresh tuna steaks
    • 100ml dry white wine
    •  Finely grated zest of 1 lemon
    • Handful olives
    • 1 x 350g jar Dolmio Taste of Italy Tomato & Chilli Pasta Sauce
    •  Baby vegetables, to serve

    By Views 1079  Added Wed Jun 9 2010


    Austin Healey is supporting Dolmio’s ‘Taste of Italy Indulgence Campaign’, encouraging couples to spend more quality time together and enjoy a special meal in. For more information on the campaign, Dolmio’s new Taste of Italy sauces and indul Read More