• 1 Preheat the oven to 180°C, fan oven 160°C, Gas Mark 4.
• 2 Rinse the plaice fillets and lay them on a work surface, skin side up.
• 3 Melt half the low fat spread in a small frying pan and sauté the onion gently for about 5 minutes, until softened. Add to the breadcrumbs with the orange rind, thyme and beaten egg. Season to taste, then mix thoroughly to bind together.
• 4 Share the stuffing between the fish, placing the mixture at the wide end of the fillets, then roll them up. Arrange them in a greased baking dish, tucking the ends underneath.
• 5 Melt the remaining spread and add the orange juice and stock. Pour over the fish fillets and add the thyme sprigs. Bake for 15-20 minutes, until the fish is cooked (the flesh should be opaque and will flake when tested with a fork). Serve with fresh vegetables.
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