Carrot salad recipes
Our top 3 of 10 Carrot salad recipes
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24 Carrot Gold Roasted Carrot, Spinach and Feta Salad
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Carrot Salad with Orange & Honey Dressing
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Carrot Salad
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Ingredients
- 450g/1lb carrots, peeled and cut into chunks
- 1 red onion, cut into wedges
- 1 red pepper, deseeded and cut into wedges
- 60ml/4tbsp olive oil
- 2 whole cloves garlic
- 45ml/3tbsp pumpkin seeds
- 5ml/1tsp cumin seeds
- juice of ½ a lemon
- 1tsp runny honey
- salt and freshly ground black pepper
Method
- Prep: 10 mins Cook: 25 mins Serves 4 Price per portion: 79p
- Per serving: 280 calories, 20.4g fat, 5.6g saturates, 0.84g salt
- Counts as 2 of your 5-a-day and contains over a third of your RDA of vitamin C
- 1. Preheat the oven to 220C/Fan 200C/Gas Mark 7. Place the carrots, onion, pepper and half the oil in a large roasting tin. Season well. Toss together until everything is coated in oil. Roast for 15 mins. Stir in the seeds and garlic and roast for a further 10 mins until the carrots are just tender but still have a bit of bite.
- 2. Remove the vegetables from the oven and remove the garlic cloves. On a chopping board, slip the garlic from the papery skin and using the blade of a knife work it to a smooth paste. Put the garlic paste in a small bowl with the remaining oil, lemon juice and honey and whisk together with a fork. Season to taste with salt and pepper.
- 3. Empty the spinach leaves into a large serving bowl, then add the roasted vegetables, feta cheese, chopped mint and pour over the dressing. Toss lightly together until mixed.
- For more delicious recipes check out www.britishcarrots.co.uk.
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- DRESSING
- 450g Carrots. grated
- 2 Oranges. peeled and segmented with a sharp knife.
- 1 tbsp poppy seeds
- 30g Peanuts (optional)
- 6 tbsps fresh orange juice
- 1 Garlic clove. crushed
- ½ tsp Balsamic Vinegar
- 1 tsp Clear Honey
- 2 tblsps Chives. chopped
Method
- Mix the grated carrot, orange segments and poppy seeds and peanuts if liked. Whisk all the dressing ingredients, add the chives just before serving.
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Add commentIngredients
- 4 Carrots
- Handful Raisins
- ¼ cup Fresh Orange Juice
- ½ teaspoon Sugar
Method
- 1) Peel and grate the carrots
- 2) Mix them into a bowl with the raisins and orange juice. Add sugar to taste
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