Zero Carb Cauliflower Mash Recipe at MyDish

Zero Carb Cauliflower Mash

3 stars based on 3 reviews Rate this Recipe

Method

  • 1. Boil up a cauliflower until really soft
  • 2. Mash up until smooth with no lumps
  • 3. Add butter, salt, pepper and milk just like mash!
  • 4. Garnish with chopped chives or the green of sping onion.
  • 5. Enjoy!

    • Tips

    • Can also be made with Celeric. Add a little chilli powder for a bit of a bite!

    Comments Add your comment

    • 70%

      by CurryMaster on Thu Jan 31 2013   reply to this comment

    • Try steaming your cauli. I tend to do this now as it retains a lot more nutrients. You can lose up to 70 by boiling I've learnt recently. Also I sometimes leave out the milk and only add it if needed, this should help you. Lastly, I also now add Broccoli.

      by CurryMaster on Thu Jan 31 2013   reply to this comment

    • I must have done something wrong with this mine just turned to a watery mush and made me miss mashed potato.

      by Sansash on Thu Jan 31 2013   reply to this comment

    Ingredients

    •  
    • ALL YOU NEED
    • 8 Cauliflower Florets. small
    • Few knobs Butter
    • 1 pinch salt and pepper
    • ½ cup milk

    By Views 1913  Added Mon Jan 18 2010


    Some fellow Low Carb Dieter gave me this recipe! Such a change from ordinary potato mash and much more slimming.

     

    Mash get Smashed!