Diabetic Meat Loaf with Spicy Barbecue Sauce Recipe at MyDish

Diabetic Meat Loaf with Spicy Barbecue Sauce

4 stars based on 2 reviews Rate this Recipe

Method

  • Pre heat oven to 180 c or 350 f.

  • Mix together minced beef, breadcrumbs, onion, curry powder, parsley and egg in a mixing bowl. Stir until mixture is well combined.

  • Add milk and continue stirring until mixture is smooth,

  • Shape mixture into a loaf and place in a baking dish.

  • Bake in oven for 30 minutes.

  • Remove from oven and drain off surplus fat.

  • In a saucepan combine water, tomato sauce, worcester sauce, vinegar, lemon juice and coffee. Bring slowly to the boil, reduce heat and simmer for 5 minutes.

  • Pour sauce over meat and return it to the oven.

  • Bake for further 20 - 30 minutes, basting frequently with sauce.

  • Remove Meatloaf from oven and place on serving plate.
  • Mix the cornflour with tbsp water to a smooth paste. Add the paste to the sauce in the baking dish, bring back to the boil, stirring constantly until thickened.

  • Pour the thickened sauce over the meatloaf. Serve with vegtablels or cold with salad.

    • Tips

    • Nutrition
      Low - Medium GI
      calories per serving 289.

      Can be frozen.
      Store in airtight container or cover with cling film in fridge - keeps up to 2 days.

    Comments Add your comment

    Ingredients

    • 500g lean minced beef
    • 3 slices wholegrain bread - crumbed
    • 1 onion finely chopped
    • 2 tsp curry powder
    • 1 tbsp chopped parsley
    • 125ml skimmed or low fat milk
    • 125ml water
    • 125ml tomato sauce
    • 60ml worcester sauce
    • 2 tbsp vinegar
    • 1tsp instant coffee
    • juice 1 lemon
    • 1tbsp cornflour

    By Views 2087  Added Sat Jan 23 2010


    My husband is a diabtic so im always looking for simple, nutritious meals that are easy to make, tasty and versatile. This is easy to make and can be eaten by the whole family.