Yinka Thomas' Piri Piri Fish

All the flavours of the season, bursting with goodness: these ideas from Yinka Thomas will boost your vitality


1. Cut the fish fillets into slices 2cm thick.
2. Trim and chop the chillies and red pepper. Simmer these in a pan with the other sauce ingredients for 5-10 minutes until soft. Process in a blender until smooth. Coat the fish with most of the sauce and refrigerate for at least an hour. Cook any remaining sauce on a low heat for 5-10 minutes.
3. Cook the fish under a medium hot grill for 2-3 minutes each side or until done to your liking. Serve with the spinach and extra sauce poured over.

Hints 'n' Tips


Leave a Comment:

login to leave comments
Taste Blog

Chutneys are an amazingly varied array of sweet, tangy or hot condiments. They originally hailed from India as a type of preserve as an alternative to the subcontinents scarcity of sugar. Today, chu... keep reading