Ingredients
- 1 cup brown rice cooked
- 2 tbls lemon juice
- 2 tbls oil
- 2 t bls chutney (I use Major Grey)
- 2 tsp curry power
- 1 medium carrot - grated
- 1 apple, chopped
- ΒΌ cup walnuts
- 1 red pepper - finely chopped
- Β½ tsp black ground pepper
- ΒΌ cup chopped parsley
Accompaniment
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Method
-
1
Toast the pine nuts and cool.
Combine cooked, cooled rice (drain and rinse the rice well) add the juice, oil, carrot, pepper, apple, pineapple, salt,pepper, chutney, curry powder in a large bowl.
Mix well.
Just before serving toss in the pine nuts and parsley.
This is a good 'make ahead' (don't freeze).. it keeps well in the fridge. Very colourful and tasty.
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