Ingredients
- 3-4 tbsp Chilli sauce
- 2 tbsp clear honey
- 2 tbsp olive oil
- 4 boneless chicken breasts, skins on
- 2 garlic cloves. crushed
- 1 lime, cut into 4 wedges, to serve
Accompaniment
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Description
Quick and easy delicious chicken
Method
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1
1. Heat grill to high.
2. Mix together chilli sauce, honey and oil in large bowl. 3. Using sharp knife, make 3-4 slits across skin of each chicken.
4. Season with salt and pepper then lift skin on each breast and tuck under crushed garlic.
5. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.
6. Put the chicken in the grill pan, glazed side up, and grill for 8 mins until golden and sticky.
7. Turn the chicken breasts over, brush with remaining glaze then cook for another 6-8 mins until chicken is firm and cooked through.
8. Serve straight away with rice and wedges of lime, if liked.
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