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Cv - Rice and Millet Salad

Name: Cv - Rice and Millet Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: British
Ingredients: 60g (2oz) brown rice, cooked; 60g (2oz) millet, cooked; 1 red pepper, finely diced; 2 celery sticks, finely diced; 4 spring onions, finely diced; 2 tomatoes, skinned and finely chopped; 60g (2oz) walnuts or cashew nuts, chopped; 2 tbsp olive oil; 1 garlic clove crushed; 1 tbsp lemon juice; 3 tbsp Parsley chopped; 2 tbsp mint, chopped; freshly ground black pepper

Over a year ago 1,331 views

Prep: 15 mins

Serves: 4

British Main Course

Ingredients

60g (2oz) brown rice, cooked
60g (2oz) millet, cooked
1 red pepper, finely diced
2 celery sticks, finely diced
4 spring onions, finely diced
2 tomatoes, skinned and finely chopped
60g (2oz) walnuts or cashew nuts, chopped
2 tbsp olive oil
1 garlic clove crushed
1 tbsp lemon juice
3 tbsp Parsley chopped
2 tbsp mint, chopped
freshly ground black pepper

Accompaniment

Description

Detox for Life

Method

1
1. Combine the cooked grains in a bowl and mix in the peppers, celery, spring onions and walnuts or cashews.

2. In a separate bowl, mix the olive oil, garlic, lemon juice, parsley and mint. Season to taste with the freshly ground black pepper.

3. Add the dressing to the salad and mix well, The salad is best chilled in the fridge before serving.